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Mental Wellbeing

Take care of
your mental health

Your Mind Plan is a short wellbeing check that takes just a few minutes. Based on your answers, it generates personalised advice, tools, and local support — all grounded in NHS guidance.

Start my Mind Plan → Speak to a GP
5 areas of wellbeing
NHS-backed advice
Wellbeing Dashboard Monitoring
😐
Feeling okay
Mild stress · Sleep disrupted
62
Wellbeing Radar · 5 Dimensions
Mood
62
Sleep
48
Energy
55
Anxiety
71
Connection
58
🧠 Your Mind Plan Quiz

Answer 10 quick questions honestly — there are no right or wrong answers. Your responses generate a personalised plan.

Progress Question 1 of 10
What Your Mind Plan covers
😔
Mood & feelings
How you've been feeling day-to-day over the past two weeks
😴
Sleep
The quality and quantity of your sleep and its impact on daily life
⚡
Energy & motivation
Whether low energy or lack of drive is affecting your routine
😰
Anxiety & worry
Feeling anxious, on edge, or unable to stop worrying
🤝
Connection
How supported and connected you feel to people around you
🌿
Lifestyle factors
Exercise, alcohol, and other habits that affect mental health

This quiz is based on validated screening tools (PHQ-4, GAD-2, Warwick-Edinburgh) and NHS Talking Therapies guidance.

— /100 WELLBEING
Score breakdown
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Personalised resources
This quiz provides general wellbeing guidance only and does not constitute a clinical diagnosis. If you are experiencing significant mental health difficulties, please speak to your GP or call NHS 111. If you are in crisis, call 999 or the Samaritans on 116 123.
Five ways to wellbeing

Evidence-based steps to better mental health

The NHS Five Ways to Wellbeing are evidence-based actions that meaningfully improve mental health and happiness.

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Connect
Strong social connections are one of the most protective factors for mental health. Invest time in relationships with family, friends, and your community.
🏃
Be Active
Even 30 minutes of brisk walking can significantly reduce symptoms of depression and anxiety. Exercise is as effective as medication for mild-to-moderate depression.
👀
Take Notice
Mindfulness and being present in the moment helps interrupt cycles of rumination and worry. Even brief moments of awareness during daily life are beneficial.
📚
Keep Learning
Learning new skills builds confidence and a sense of purpose. It doesn't have to be formal — a new hobby, recipe, or language all count.
🎁
Give
Acts of kindness and giving — however small — have a measurable positive impact on the giver's own mental wellbeing, not just the recipient's.
💊
Seek Support
Talking therapies (CBT, counselling) are highly effective and available free on the NHS. Your GP can refer you to NHS Talking Therapies — you can also self-refer.
Mental Health Crisis Support
NHS 111
Press option 2 for 24/7 mental health crisis support. You can also speak to a GP via our online consultation service for non-urgent concerns.
Immediate Risk to Life
999 / 116 123
Call 999 if you or someone else is in immediate danger. Samaritans are available 24/7 on 116 123 — free, confidential, and always listening.