Trusted NHS tools, health information, and wellbeing resources — curated by Saluja Clinic to help you understand, monitor, and take control of your health.
Your starting point for NHS information — find local services, understand health conditions, and access expert guidance on living well.
Locate GPs, dentists, pharmacies, opticians, and other NHS services available in your local area.
Visit NHS.uk NHSA comprehensive guide to hundreds of conditions, symptoms, and treatments — with trusted guidance on when to seek help.
Explore conditions NHSExpert advice to help you make the best choices about your health — covering diet, exercise, sleep, and healthy habits.
Live healthierUse these free NHS calculators to assess key health metrics — and bring the results to your next consultation for a fuller picture of your health.
Find out your heart age compared to your actual age — a key indicator of cardiovascular health and future risk.
Check now NHSEnter your reading to understand what it means and get advice on how to reduce a high reading if needed.
Check reading NHSCalculate BMI for children and teenagers aged 2 to 17, with tailored advice appropriate to their stage of development.
Calculate BMI NHSCheck your body mass index to see if you're a healthy weight for your height — for adults aged 18 and over.
Calculate BMIFree NHS tools to help you boost your mental health, manage stress, and make positive lifestyle changes — at your own pace.
Answer a few short questions to receive a personalised action plan with practical ideas and tools to boost and maintain your mental wellbeing — developed by NHS Every Mind Matters.
Build your plan NHSYou're more likely to stop smoking with the right support. In four easy steps, the Better Health Quit Plan tool helps you find the combination of support that's right for you.
Start your planAvailable 24 hours a day, 365 days a year — free from all landlines and mobile phones. For urgent medical advice when your GP is closed.
Dial 999 immediately for chest pain, breathing difficulties, loss of consciousness, severe bleeding, or any life-threatening condition.