Simple, NHS-backed advice on eating, moving, sleeping, and looking after your mind — the foundations of a longer, healthier life.
The NHS Live Well programme covers six key areas of healthy living. Click any topic to explore full NHS guidance, tips, and personalised tools.
A balanced diet is the foundation of good health. Learn about the Eatwell Guide, portion sizes, and what to eat more — or less — of.
Being active is one of the best things you can do for your health. The NHS recommends 150 minutes of moderate activity per week.
Poor sleep affects your mood, concentration, and physical health. Adults need 7–9 hours of quality sleep each night.
Maintaining a healthy weight reduces your risk of type 2 diabetes, heart disease, and certain cancers. Small changes add up.
Looking after your mental health is just as important as physical health. Small daily actions can make a big difference to how you feel.
Stopping smoking is the single best thing you can do for your health. Cutting back on alcohol also significantly reduces health risks.
NHS statistics show how the UK population measures up against key healthy living targets — and where there is room to improve.
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